Islamic Articles Benefits Of Fasting In Ramadan

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Fasting throughout the holy month of Ramadan is one of Islam’s most essential commandments. Muslims fast for 12-14 hours each day during Ramadan. They get up early for prayers, eat before sunrise, sleep later, and eat substantial meals after dusk to replenish their energy and fluid stores. Due to this, eating habits, sleep length and sleep pattern change in a constructive way. Fasting throughout the holy month of Ramadan improves mental health by lowering depression, anxiety, and stress levels.

2. Prevents cancer

Many research has been released in the last few years suggesting that Ramadan Fasting can lower health risk factors. It can also reverse the symptoms of severe health illnesses such as cancer. According to the research, this could be attributed to reduced glucose synthesis in the blood, balanced nutritional intake, and increased generation of tumor-killing cells.

3. Assists in Alzheimer

There are few therapeutic choices for those who develop Alzheimer’s, which causes ever-worsening cognitive and behavioral issues. Fasting is a therapy option that is rapidly gaining traction outside of the domain of pharmaceuticals and treatments. Ramadan Fasting, commonly promoted as a weight-loss approach, has been demonstrated in research to significantly relieve Alzheimer’s symptoms and decline in slow cognitive development in rats.

Psychological Benefits Of Fasting In Ramadan

1. Enhances willpower

Fasting during Ramadan requires mental fortitude and the willingness to forego immediate enjoyment for accomplishing long-term goals. Fasting for a whole month induces a sense of happiness, focus, and self-control. These attributes can be utilized in various sects of life.

2. Increases alertness

Individuals who fast appear to have higher levels of vigilance and attention. Food is converted into glucose by the human body, and too much of it causes sluggishness and tiredness. Fasting helps the body regulate glucose levels, reducing sluggishness and increasing alertness.

3. Uplifts the mood

Muslims experience an enhanced sense of achievement, reward, pride, and control after hours of fasting. Fasting can boost self-esteem and a sense of accomplishment. At the same time, fasting and the pleasure felt after completing a challenging activity serve as a powerful feel-good stimulant on the brain.
Ramadan fasting rules

Muslims should fast from day break to sunset right until the evening prayer
During the fast, they can’t eat food or drink water
One should not deliberately try to vomit while fasting in Ramadan
They are not allowed to chew chewing gum during fasting
One should also refrain from playing loud music during fasting and should not disturb others
One should try not to take oral medicine during Ramadan fasting

Fasting tips in Ramadan

When breaking the fast in Ramadan, one should first consume a small quantity of food and avoid sweet or fatty items
One should try to eat right before the crack of dawn when starting the fast for the next day
To minimize dehydration at the end of the fast, people should drink plenty of sugar-free and decaffeinated water

Fasting in Ramadan during pregnancy

Pregnant women are excluded from fasting as per the Islamic law. Fasting in Ramadan while pregnant can cause some of the serious pregnancy issues including the dramatic alteration of blood sugar level. However, one can still fast on their own will but is neither recommended by Islam nor health experts. Further, one can make up for their fast by donating fidya for missed fasts during Ramadan.

Millions of Muslims worldwide fast from sunrise to sunset in the holy month of Ramadan. Although fasting may be challenging and uncomfortable at times, the benefits are numerous. Hence, fasting in Ramadan is not just obligatory but also provides health and psychological benefits.

Islamic Articles Benefits Of Fasting In Ramadan

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